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    I eat a variety of seeds with absolutely everything, I don’t think there’s a seed that I don’t like. I sprinkle them on salads, add them to wraps, mix them with my homemade oats, blend them into juices and smoothies and eat them as a snack.

    You can get all these seeds, and many more from any good natural food shop or a really good market that sells nuts and seeds. I would also recommend a bag of omega mix, which contains 5 different seeds. Pumpkin, sunflower, golden linseeds, brown linseeds and sesame seeds and will last for a long time and is very versatile.
    So, if you want to improve you health and nutrition, there’s no better place to start than with a pack of seeds.
    Enjoy x








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