Follow me:

    It’s a very cold winter here in London and we all have to endure people around us coughing, sneezing, spitting up phlegm on the street and complaining about their cold or flu symptoms. Seriously, it can be really irritating and invasive, especially if you’re in a confined space with people who are sick! Some of those same people experience influenza type symptoms throughout the year regardless of the climate, which can be equally as annoying. Yet, they rely on the same over the counter medication and remedies that never work. I’m always amazed by some people’s passivity, ignorance and the look they give me when I mention that the foods they’re eating is a contributing factor to their ill health and dis-ease. I will never understand how some people can be satisfied/content with the state of their poor health, the reliance on medication that doesn’t work, and the reluctance to try plant-based options that may relieve their symptoms and do them no harm!So if you’re looking for a New Year’s resolution/lifestyle that you can maintain for the rest of your life, then start making better food choices.

    But first, let me explain what mucus is and how it can affect the body.

    qjhzmkfrjpi-samuel-zellerPhoto credit Samuel Zeller


    If you experience regular bouts of influenza (colds/flu), bad breath, and crusty eyes when you wake up in the morning, then you may be suffering from excess mucus production.

    Mucus is produced by tissue (epithelial, or surface cells) lining the mouth, nose, sinuses, throat, lungs and gastrointestinal tract. Mucus has a number of essential functions, such as protecting the soft tissue and delicate organs it lines and to keep them from getting dry and irritated as a result of our continual breathing. Mucus also serves to attract dust, pollutants in the air that we breathe, as well as bacteria and other foreign particles, before they can enter the body; it’s a sticky substance so that it can trap things.

    Like all tissues and fluids in our bodies, the chemical composition of mucus is complex. Mucus is 95% water, most of which is covered in proteins called mucins, which form a gooey liquid when mixed with fluids. Mucus also has antibodies that help the body recognise invading microbes, and it has enzymes that kill foreign organisms. Tiny hair-like structures called cilia, which line the oesophagal and nasal cavities, help push the mucus outward when we cough or sneeze. The sticky nature of mucus helps ensure that foreign particles or bacteria do not enter our lungs when we breathe.

    Mucus is something that our bodies make at all times, even when we’re healthy. In fact, the adult human body makes about 1 to 1.5 litres of the stuff every single day! Most of this mucus trickles down quietly down our throats; but when we get sick, its consistency gets thicker, which causes us to notice it and to want to expel it.


    If you suffer from too much mucus which can result in a sluggish digestive system, respiratory tract and lymphatic problems you may be experiencing the following health issues.

    Constant stuffy nose

    A persistent cough that won’t go away

    Lots of mucus from a cough/flu

    Bad breath, even after you’ve brushed your teeth

    Puffy and crusty eyes when you wake up in the morning

    A foggy mind and the inability to think clearly

    Feeling congested

    An altered sense of taste

    So, as well as mucus occurring from toxins, pollutants, household chemicals, bacteria and viruses, smoke and allergies, a significant cause of mucus in the body is from food, particularly mucous forming foods.

    The digestive tract contains millions of tiny microvilli that absorb nutrients from food. Over 80% of all absorption takes place in the small intestine. When we have excess mucus build-up in the intestine, it causes a glue-like buildup that sticks in the folds of the intestinal walls. This accumulation deforms the intestines and results in over 9-10 pound blockages in the average man or woman. This obstruction results in absorption issues, digestive problems, and an overall sick and poor-functioning body.

    Grab a dustbin bag and get rid of some of the following foods that can cause excessive mucus in the body and start eating plants.

    10023340593_2462931565_oPhoto credit Kayla Nicole


    There are a number of foods and beverages that can trigger excess mucus production in the body. The two main food culprits are dairy and wheat. Casein in dairy products, such as milk, yoghurt and cheese including the gluten in wheat require strong stomach acids for digestion. Once digestion is complete, food particles are left over that are too big to be used by the body. These partially digested food particles putrefy and become coated with a thick mucus to prevent further putrefaction in the intestines. Here’s some more foods to steer clear off.

    The mucus list…



    Red meat

    Dairy products

    Fried foods


    Wheat – including cakes, bread, muffins, bagels etc.

    Soy products

    Corn products

    Sunflower and safflower oil

    Jams and jellies

    Sugary sweets and treats

    Table salt

    So how do you eliminate mucus from your body you may ask? Introducing plant-based raw, fruits and vegetables into your diet will help to rid your body of excess mucus and allow your body to function at an optimal pace.

    Say goodbye to regular influenza, congestion, and poor health by switching to the following foods.

    in09x8b04uk-peter-feghaliphoto credit Peter Feghali

    Leafy greens – every type of leafy green vegetable you can get your hands on

    Radishes – one of the best plant- based mucus cleaners


    peppers – particularly hot peppers



    Ginger and turmeric


    Cauliflower and broccoli

    Citrus fruits – make sure oranges, grapefruits, lemons and limes are on your shopping list



    Brussell sprouts

    Leafy herbs – rosemary, thyme, basil and parsley

    Don’t forget you can eat many of these foods raw and even juice them and get the same health benefits!

    Hopefully, this has been useful to you and people you know who experience mucus issues. If you’ve experienced similar issues and changed your diet to plant-based foods to combat it, let me know in the comments section and share your story.


    Enjoy x








    Featured Image Hey! Andrw
  • Previous Post Next Post

    You may also like

    No Comments

    Leave a Reply